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Healing Gardens, Part 1: Your personal sanctuary

How to create a garden that soothes

Any garden becomes your personal sanctuary, but when there is a special need, a healing garden can comfort and refresh you.  A healing garden is a place of spiritual solace designed as a tranquil retreat. In Part 2,  Healing gardens, Part 2: Your voices, you can tell your story.

“I go to nature to be soothed and healed, and to have my senses

put in tune once more”

                                      John Burroughs

You may have seen an open garden space on hospital grounds where you can imagine patients being wheeled to take advantage of healing fresh air and sunbeams. Or you may have seen a mediation circle that a walker travels in a prayerful way. A solitary bench dedicated to a beloved family member is another common scene in a public place, but most residential healing gardens belong to one gardener or to one family in a very personal way.

Why is one garden called a healing garden and not another? And how can this translate to your own garden?

Healing Gardens, Meditation Gardens, and Nature Preserves

A forest, meadow or desert location can be called a ‘garden’ untouched by human hands leading one to envision powers greater than oneself. But when your intent and purpose is to plan out and plant, then spend time in a special garden; it can be a comfort and place of peace and remembrance. Each healing garden is unique as the gardener is.

 

 

A Restorative Garden

When the gardener is ill, plants of an herbal nature and peaceful and soothing color scheme and fragrances can inspire their healing journey. Visualization of good health can be easier is a spot like this. People feel good around plants; they make them feel calmer and more relaxed. This type of garden could have paths to wander and bird feeder and bird baths to watch, encouraging the gardener toward exercise and distraction.

A child’s healing garden can include small animal statuary and whimsical decorations to discover. Easy to reach raised beds can be stimulating to any age gardener for growing healthy healing  food. A healing garden should have sensory elements, butterflies, birds and bees, sights and sounds of water and lush green plants.

 

 

Meditation Gardens
In our stressful world a place of peace and contemplation, or the opposite, a place where all thoughts can leave your mind for a few blessed moments in time can be so relieving of our cares and worries. A garden such as this, under a large tree, maybe, could be called a ‘wellness’ garden, intended to help well people stay healthy. Peace and quiet should prevail with a water feature blocking out unwanted noises, if possible.

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Another type of meditative garden is a nature preserve and sanctuary.  Parks, forests, mountain and trails are places where exercise and restorative recreation can be found and enjoyed.  You can create a wildlife habitat in your own backyard by providing food, shelter and water. Trimming and grooming wild areas of your garden can bring peace and order to your garden space.

 

“Come to the mountains and get their good tidings. Nature’s peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the storms their energy, while cares will drop off like autumn leaves.”

John Muir

 

 

Memory Gardens
Another type of meditation garden is more poignant,…a memory garden of a loved one passed on. If a child, a parent’s true tragedy, favorite toys and beloved flowers can be included to honor and remember them.

A place to sit awhile is needed as well as personal objects and plants that can bring a sense of comfort and consolation. As difficult it is to see when the pain is fresh, gardens symbolize the cycle of life and perennials and recurring bulbs can be reassuring in a small way. Symbolism, such as a rose for each year of life or a tree for each departed family member can mean so much to a grieving soul.

A memory garden can be labeled with an honoring plaque, marked with a statue or can simply be a secret in the gardener’s heart.

In all of these gardens, contact with the soil itself, barehanded, can be invigorating and restorative, psychologically, and as healing as the best medicine. Most gardeners can identify with this primal feeling and when you find that you have spent the day in a garden with few thoughts in mind, you’ll know this is true.

 

Tell your story in Part 2,  Healing gardens, Part 2: Your voices

Read more:

Healing Gardens, a comprehensive article listing elements needed for many types of meditation and restorative gardens by the Minnesota University.

Sue Langley

Sue Langley, a passionate gardener and photographer lives and gardens with her husband and Corgi, Maggie on 7 acres just south of Yosemite, Zone 7 at 3000 feet. She manages the Flea Market Gardening Facebook page and website.

View Comments

  • My daughter has a memory garden for her son that died at birth. It has a Little Gem Magnolia that blooms reliably every year, a bench to sit on and a plaque to honor him. So comforting to us all.

    • Sue Langley says:

      I'm sorry for your loss, Kim. How nice to have a place to sit and remember,...one that blooms and renews itself as the seasons do. So comforting a place to acknowledge the briefest of lives...
      Gem magnolias are stunningly beautiful..

  • We lost my mother in law ten years ago to cancer..unfortunately. I remembered how much she had loved angels... matter of fact we had gotten her one as a gift for her backyard in the last year of her life. Since then I have made gardens in my own backyard here. I started buying an angel once a year to add to my collection in memory of her.. so there are little angels of different sorts..running throughout my gardens out back. A year or so ago.. my father law.. surprised me and touched my heart..when he told me to go get her angel..the one we had given to her before she passed.. from his old home..which his son now has.. and take it home to my gardens .. it deserved to be seen and she deserved to be remembered. I love that garden..it wraps three sides of my stone patio.... with angels everywhere.. including that particular one. I find such comfort and so many memories sitting out back in that garden and I am so glad that I made it to remember a terrific lady.

    • Sue Langley says:

      D, your story touches my heart,...my mother-in-law also collected angels, we have that in common. How nice of your father-in-law to notice and add to your angel garden. It's not difficult to imagine the angels above looking down upon it. Best wishes!

  • Jeanne Sammons says:

    Sue ... this is the most comforting & thoughtful post for all gardeners who need healing in one way or another...which I am sure encompasses all of us. Thank you for sharing your inner beauty & the soul of your gardens in your photos. I feel truly blessed to have so many caring FMGing friends here. Hugs ~~

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